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I get people who want me to “motivate” them. In doing this, they expect me to yell and push them into physical pain thinking this will make their bodies change. But motivation is not this. It is when I show you, teach you and explain the reason why you should do it. My doctor once…
a word that was originally used in Kingston, Jamaica in the 1980s ska and Jamaican dancehall cultures. It was used to describe an anti-social youth who was non law-abiding and was feared by others. You cannot live forever so what will be your standard? I asked others at what age would they want to live….
We all have a choice to step out into the unknown, but there is a difference in how you do it. We can step out “boldly” with a belief that we will accomplish the mission or with hesitancy, not expecting it to happen. STAR TREK is a science fiction show created by Gene Roddenberry in…
Derek Redmond was a British National Champion Sprinter. He was in Barcelona for the Olympics to run the 400-meter race. Having had the best time he was favored to win. However, halfway through the race he tore his hamstring. Pushing away from the stretcher he stood up, hobbling to finish the race. Despite the pain,…
The fourth signal: FLY I was to compete in the US Transplant Games, entering three events: Shot put, long jump, and the 100 meters sprint. I was a few weeks away from the games when I was approached by my high school client, Chelsea Allen. She presented me with this card in which I still…
For decades the waste recovered from water treatment facilities has been reprocessed and sold to farmers as agricultural fertilizer. Sewage water is suitable for all of your plants. And in many cases after being properly processed can be consumed by humans. The nutrients in sewage include nitrogen and phosphate, which are very important for plant…
Found this picture of Gary Scheer and myself. We first met at the Transplant Games where Gary is a liver recipient and I was transplanted with my first kidney. Gary received his liver as a young child. Gary won free workouts and programs from me after his mother entered him into the contest. I then…
I was asked by someone, “I passed by your gym on Christmas Day and the lights were on. So, I drove through the parking lot and saw you training. Why would you do that on a holiday? Don’t you celebrate holidays?” I responded, “Yes, I celebrated Christmas and then I trained. Because sickness doesn’t take…
Nick Favreau has been training and developed this right quad. The quad had cancer and they removed the femur, part of the muscle, and replaced it with a rod. He thinks it is a “chicken leg”. If you disagree, please say so, and give suggestions of what exercise he should do for his next training…
