INSPIRATIONAL

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    Be The Light

    You must carry passion when someone wants to be like you. Years ago, after my first transplant, I was invited to the Jane Pauley Show with my donor. We talked about transplantation and how good I felt. They came to my gym earlier, showing footage of me training and interviewing my donor and her husband….

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    Coffee Shop

    While living in Italy, I would go to the local cafe during my break to get an espresso macchiato. I was in an unnecessary hurry and said,”I would like a coffee to go.” The barista looked at me and said, “What?!” I reconsidered what I said, thinking I had said it incorrectly because I was…

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    Strength Grows

    II have doubted myself many times, but each time I was wrong. When a situation arises that pushes me to the edge of what I thought were my capabilities, I am amazed at how I am able to rise up and defeat the adversary, sometimes with ease. It’s hard when you’re hit with emotional stress…

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    Lynn Miller & Faith

    Even while fighting cancer, Lynn believed that faith without works is nothing. So I pushed her harder as she kept training others every day, while having max doses of chemotherapy and radiation. This was post having her lymph nodes removed I would repeat the phrase while believing and knowing that; “No weapon formed against me…

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    Age Is Just A Number

    Here is an nspiring story! Ruth Ann is a true testament to the idea that it’s never too late to take charge of your health and well-being. Her journey is a reminder that our circumstances—be it age, injuries, or anything else—don’t have to define our potential. It’s It’s amazing to hear how she transitioned from…

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    Iconic Will

    One day, I felt sadness over losing my friend, Chief Petty Officer Maurice Tuck. This was unusual because my military job taught me to control my emotions. Death in the military is unavoidable, but the mission must go on. Maurice and I were close. We would go to the gym and train during our off…

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    Because We Can

    Once I spoke at my daughters elementary school. While speaking to the class about my dealings with dialysis and a transplant, one girl (who lived across from her grandparents) asked me a question. “Was your sickness hereditary?” I looked puzzled as to why a 12 year old would ask me this. She continued tearfully “…

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    Food For Thought

    Weight loss is not always a good indicator of looking better. Losing weight could mean losing muscle, and even if the scale shows a lower number, this can actually lead to a higher body fat percentage. On the other hand, gaining muscle and properly nourishing your body can lead to significant improvements in your physique….

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    Take Your Medicine

    During my first transplant, I became ill and was admitted to the hospital. The R5 floor was where all transplant and kidney patients stayed. One morning, a nurse entered my room looking concerned. She told me that, due to HIPAA regulations, she couldn’t reveal details about a patient named “John” in room 534, who had…

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    True Karma

    Today, I had an appointment at the VA Dental Clinic in Portland. After my appointment, I went to the common area where free coffee and snacks were offered. It’s common to see visitors wearing military ball caps to represent their service branches. While I was there, a couple walked in; the wife was using a…