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Found this picture of Gary Scheer and myself. We first met at the Transplant Games where Gary is a liver recipient and I was transplanted with my first kidney. Gary received his liver as a young child. Gary won free workouts and programs from me after his mother entered him into the contest. I then…
I was asked by someone, “I passed by your gym on Christmas Day and the lights were on. So, I drove through the parking lot and saw you training. Why would you do that on a holiday? Don’t you celebrate holidays?” I responded, “Yes, I celebrated Christmas and then I trained. Because sickness doesn’t take…
Nick Favreau has been training and developed this right quad. The quad had cancer and they removed the femur, part of the muscle, and replaced it with a rod. He thinks it is a “chicken leg”. If you disagree, please say so, and give suggestions of what exercise he should do for his next training…
While serving in the Navy. I mostly served with the aviation community. My only ship was the USS Belknap, CG 26. The ship was a guided-missile cruiser that was retrofitted so it could hold more sailors. It was the ship of the Commander of all the ships in the Mediterranean. Normally ships would sail away…
My success in living a quality-filled life is using hardship to my advantage. The difference between winners and losers is that winners do what losers don’t want to do. When you chose your behavior and attitude, you chose your life. When someone abuses their body, they should not be surprised when sickness comes. The hardship…
The Kraken, in Greek Mythology, is a sea monster of tremendous size and strength. … It was born from the titans Oceanus and Ceto, both entities of the sea. Its tentacles are large enough to be able to pull entire ships under the water and destroy cities with relative ease. Your normal is a chain…
Naming your child is a sacred duty. It represents the characteristics of the child and follows them into adulthood. The Bible speaks about a man named Jacob, who while being born came out holding the heel of his twin brother, Esau. … The name comes from the Hebrew meaning “to follow, jokester, to be behind”….
Some would look at this and complain about how terrible it is. While others who have faced disabilities will understand why. Thank you to all who forced me when I thought I couldn’t. 3333
Why are you giving up when you are not dead? Does not your heart still beat? People contact me asking for help. “Free” help I offer to those dealing with afflictions. After many desperate phone calls, I promised a guy I would help him. I asked for a food journal and full-body photos. I requested…
It’s not impossible, there is no special formula. There is only the drive to be better. Three times per week. No running, calorie counting, or starvation. Stop using excuses and push yourself to be better. The things that are keeping you away from your goals will be the things that take you to a life…
I was dying and an angel carried me upwards towards heaven. I thought, “Please not now, I have a new son.”I needed to live so I could teach him. He would have no memories of me. My daughter too was so young. I did not yet experience the first Father-Daughter Dance. I wouldn’t see them…
