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Weight loss is not always a good indicator of looking better. Losing weight could mean losing muscle, and even if the scale shows a lower number, this can actually lead to a higher body fat percentage. On the other hand, gaining muscle and properly nourishing your body can lead to significant improvements in your physique.
This is Jimmy, who has experienced all these changes while being on dialysis.
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Will Smith’s Better U
a word that was originally used in Kingston, Jamaica in the 1980s ska and Jamaican dancehall cultures. It was used to describe an anti-social youth who was non law-abiding and was feared by others. You cannot live forever so what will be your standard? I asked others at what age would they want to live….
We complain about going to the gym. Complain about the cost. Complain about your consumed time. Complain about how sore we are from training. We say nothing when meeting friends for drinks. Saying nothing about the cost. The clock is not important when we are partying. Embracing the hangover and bragging about it to our…
You may not like it but, don’t be a whiner. You are a warrior with the knowledge you can handle it.The dirt that has been thrown upon you will not be used to bury you. However, it will be used to grow the seed inside. You can use it to develop inside of you all…
A few years ago, I posted a picture of myself. I was showing that even though I had kidney failure, diabetes, and dialysis, I could still build a strong physique. I received many compliments while others encouraged me to keep going. A few asked how they too could achieve these results. I received all this…
You are not stuck in your situation. We have the power to break free from circumstances holding us back. The anchor that is dragging you down could have been released a long time ago. These anchors are your negative thoughts, toxic relationships, unhealthy habits, fear, and self-doubt. Stop holding on tight to things that do…
