MOTIVATIONAL

Trying to build some Navy muscle on this Air Force guy.

I’ve been through a lot of “shit” in my life, but I do not ingest it. My grandmother would tell me,” Swim in it, but don’t drink it.” This was the advice she gave me as a child. As an adult, the Navy taught us to swim beneath the oil, flames, and debris. And when…

Just arrived at Tyndall Air Force Base in Panama City Beach. Beautiful location and full schedule planned.

Here we are at Eglin Air Force Base. Just finished my workout. Feeling old when members look 12! I don’t think we looked that young when I served.

Refuse 2B Feeble on the road. Packing up and leaving Hoover Metro Plex and heading to Eglin, Air Force Base.

I was looking at this picture of Lynn being trained while going through chemo and radiation. During this time she continued training others. FYI it is not easy. I remember when my first transplanted kidney was failing. I was attempting to train. I didn’t feel great, but I was willing to go through it. I…

The weight is life. You get under the bar (burden) with hesitation and fear. It is scary to place it upon your shoulders and step away from the rack (haters) that hold it. Once you squat down, you must control, stop and stand up with the weight (stress) on your back. You reach bottom but…

Entrance to my studio. I tell my clients; “A foolish man does not make use of the tools that are provided to him.” Even now, I am still learning, still humble to listen and use the tools provided to me.

What is the secret to overcome physical afflictions? DISCIPLINE! Discipline is doing what you hate to do while performing as if you love it. Stop looking for a change while hating the process. Refuse 2B Feeble Will Smith’s Better U

When you refuse to quit. Refuse2BFeeble

TALKS WITH GRANDPA “Grandpa, some people skip leg day?!” “Unfortunately, my son, they do.”