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Many ask why do I put exercise first in my life? Even though at times, my body has failed me. Your body is your most important thing, it is your instrument, You must maintain it or lose it. Even a new car will have issues. This is why we have preventive maintenance. You put time…
Will Smith (56 year old grandfather), almost 6 years of dialysis, multiple surgeries, 18 years of immunosuppressant drugs, prednisone for 20 years and counting. Still train, still strong. 11 being strengthened with all power according to His glorious might so that you may have great endurance and patience,
Lynn Miller (56 years old, grandmother), after having full lymph nodes removal, 8 treatments of chemotherapy and the beginning of her 28 bouts of radiation is working out. “No weapon formed against me shall prosper.”
We complain about going to the gym. Complain about the cost. Complain about your consumed time. Complain about how sore we are from training. We say nothing when meeting friends for drinks. Saying nothing about the cost. The clock is not important when we are partying. Embracing the hangover and bragging about it to our…
Enough definition: as much or as many as required.Back in 2007, I purchased one of my dream cars. It was a 2007 Hummer H2. I was the only person in town that had one. One year later gas prices rose sharply, almost doubling my normal price for filling the tank. And while loving my hummer,…
I was a powerful man before my kidney failure. It amazed me as to how much weight I could move and how powerful I felt doing my training and military tasks. All noticed but, it was not a big deal when they consistently witnessed me doing these feats. While standing 6’2” and weighing 250 lbs,…
You’re not going to feel perfect every day. And on those days that you don’t feel perfect, you’re going to need to push through.
New clients see the changes in those I have been training They are amazed at how they look and ask the question. “How long did it take them?” This is a tricky question for it is not measured as to how long the time, but in how much effort they put in. They then complain…
Memorial Day weekend. I’m not drinking, smoking, or eating crap. I trained this morning and now doing maintenance on my equipment. The disability/issues you have only has a slight hold on you. Lord I know. … All is possible if we only believe. Lord I know… All things will be achieved if i walk in…
My client, Taylor Mumsen lead singer of The Pretty Reckless (Cindy Lou Who, Gossip Girls) with her cover photo for her new release: Death by Rock & Roll.Number 1 on: iTunes, Spotify, Apple Music, etc. I’m excited because I have been privileged to hear the entire album during its making. Awesome album and great work…
When you are going through hell, don’t stop. Don’t pitch a tent, build a Holiday Inn or look for others who can relate to what you are going through. Those who have settled in this place by choice and circle the the block looking for new people who will join them with songs of complaints….
