Motion Vs. Momentum
Don’t consider movement with progress because you can run in place and get nowhere. There is a difference between going to the gym and training with productive intentions. Going through the motions although moving will not make a positive difference. Positive and continuous activity will be the cornerstone of achievement….
First “FREE” Seminar Brings Balance
On Saturday, March 4, 2017 trainers Will Smith and Lynn Miller donated their time and expertise to educate approximately 20 attendees at their first “free” nutrition and training seminar. The seminar was presented in a very positive and can do atmosphere and commenced with a briefing on nutrition. Will stated…