INSTRUCTIONAL

One Hundred Percent

Posted on June 14, 2020 at 8:45 pm by r2bf / INSTRUCTIONAL, MOTIVATIONAL, STRONG VOICES / 0

New clients see the changes in those I have been training They are amazed at how they look and ask the question. “How long did it take them?” This is a tricky question for it is not measured as to how long the time, but in how much effort they…

Stand Alone

Posted on September 5, 2019 at 12:21 pm by r2bf / INSTRUCTIONAL, STRONG VOICES / 0

We will all die someday. It is about helping others so they can stand on their own. Helping your child (despite their disabilities) so they can one day run without a helping hand.

Eight Seconds Of Intensity

Posted on September 2, 2018 at 4:36 pm by r2bf / INSTRUCTIONAL, STRONG VOICES / 0

I love helping people change their appearance through fitness. To help them get stronger, gain confidence, lose body fat and rebuild that which is lost. It’s hard when I am pushing them past their norm and asking them to give me 100 percent. I call it: Eight Seconds of Intensity….

First “FREE” Seminar Brings Balance

Posted on March 24, 2017 at 5:25 pm by r2bf / INSTRUCTIONAL, STRONG VOICES / 0

On Saturday, March 4, 2017 trainers Will Smith and Lynn Miller donated their time and expertise to educate approximately 20 attendees at their first “free” nutrition and training seminar. The seminar was presented in a very positive and can do atmosphere and commenced with a briefing on nutrition. Will stated…