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“My body is a nation, its muscles are its army. I must keep my army strong to hold off the enemies at the gate. Those enemies being sickness and disease until modern science and medicine can arrive to help me help myself.” Will Smith Refuse 2B Feeble By likening our bodies to a nation, and…
Celebrate your steps no matter how small or difficult. Those small steps now are the ignition to your combustion. See yourself, “Future Strong”. Refuse 2B Feeble
The were once three girls who were on a talk show complaining about their Olympic coach. How he would constantly correct them, push them when they were tired, and call them fat. They wanted to complain about him on national television. They then brought another three girls who trained under the same coach. They asked…
To the eye without vision, planting and burial look the same. The buds of a tree are many opportunities to sprout another tree. You will dance, again. You will smile, again Love, again. Be loved, again.
I was at my yearly exam required by the VA hospital in Augusta, Maine. I did my normal weigh-in and proceeded to have my vitals taken. All was well so, I was asked to view my list of medicines and give any new updates. Once verified, I went in to see my VA primary care…
People ask how you are and you say. Fine. You are not fine but they will never know otherwise. Life is a journey with many directions. And sometimes on your journey you fall down. Sometimes, life hands you uncertainty that is out of your control. The choice we have is to give up or keep…
Refuse 2B Feeble on the road and arriving. No, they were not here to take me away. It’s amazing how we invest so much into our retirement but not into our health. So much is placed into “things” and not into well-being. For what does it profit a man to gain the whole world and…
Refuse 2B Feeble Hydro Flask are HERE!! See Accessories under SHOP!!
ONE DAY OR DAY ONE. YOU DECIDE.
A true story I trained a woman who was middle-aged and loved the game of tennis. While training her physique as well as her game became better. I challenged her to play younger and more talented people because she was easily winning against her rivals. One day she played a 14-year-old young man who was…
Never being satisfied keeps me going. To make a little change is not enough to keep one going for the long haul. Many come in asking for quick fixes and I decline to work with them. Losing 10 lbs for a class reunion doesn’t mean that you look good. It is about lifetime maintenance and…
