R2BF Warrior
ONE DAY OR DAY ONE. YOU DECIDE.
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WORDS OF A CHILD I have had MANY visits and stays in the hospital. Not all for a problematic situation. On one occasion I entered Maine Medical for a post transplant infection. I was shuffled to the Barbara Bush division. There I was placed in a chair while children were doing what I believe to…
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I loved training for the decade while living in Italy. I had the best trainer, Giuseppe Pellegrino. I qualified for the European Championships (and African nations) and traveled to France as part of the Italian team. Once there we set up to march in under our countries flag. While in line with my Italian teammates,…
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It’s not impossible, there is no special formula. There is only the drive to be better. Three times per week. No running, calorie counting, or starvation. Stop using excuses and push yourself to be better. The things that are keeping you away from your goals will be the things that take you to a life…
Roll Tide
Don’t be impatient with progress, wanting to see results immediately. You can’t come into a gym and try to kill yourself expecting to reverse years of neglect and nonproductivity. It takes patience, time, and consistency to grow anything worthwhile. A dog can produce two litters of 12 pups in a year with an average weight…
