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A true story I trained a woman who was middle-aged and loved the game of tennis. While training her physique as well as her game became better. I challenged her to play younger and more talented people because she was easily winning against her rivals. One day she played a 14-year-old young man who was…
Never being satisfied keeps me going. To make a little change is not enough to keep one going for the long haul. Many come in asking for quick fixes and I decline to work with them. Losing 10 lbs for a class reunion doesn’t mean that you look good. It is about lifetime maintenance and…
Don’t be impatient with progress, wanting to see results immediately. You can’t come into a gym and try to kill yourself expecting to reverse years of neglect and nonproductivity. It takes patience, time, and consistency to grow anything worthwhile. A dog can produce two litters of 12 pups in a year with an average weight…
SELF BELIEF IS THE BEGINNING OF CHANGE.. NEVER GIVE UP, NEVER GIVE IN. REGRET WILL BE YOUR GREATEST DISABILITY. CHANGE YOUR MINDSET, CHANGE YOUR OUTCOME. REFUSE 2B FEEBLE Photo of the grandkids. Nova and Maddox
Things don’t grow just from sunshine…….. You must have rain. Get wet and grow stronger from it. Refuse 2B Feeble
While stationed at Naval Air Station, Pensacola, we trained aviators and flight crew. It is important all were sufficient in their job to minimize mishaps. Mishaps can cause damage to equipment and or loss of life. However, working in a job such as this, mishaps can and will happen. This is why training was given…
It is not what they say or think about you that will affect your life. It is what you think or say about yourself that will build you up or cause your demise. Negative talk will cause sickness and disappointment in one’s self. Think Positive Refuse2BFeeble
Trying to build some Navy muscle on this Air Force guy.
I’ve been through a lot of “shit” in my life, but I do not ingest it. My grandmother would tell me,” Swim in it, but don’t drink it.” This was the advice she gave me as a child. As an adult, the Navy taught us to swim beneath the oil, flames, and debris. And when…
Just arrived at Tyndall Air Force Base in Panama City Beach. Beautiful location and full schedule planned.
