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The fourth signal: FLY I was to compete in the US Transplant Games, entering three events: Shot put, long jump, and the 100 meters sprint. I was a few weeks away from the games when I was approached by my high school client, Chelsea Allen. She presented me with this card in which I still…
For decades the waste recovered from water treatment facilities has been reprocessed and sold to farmers as agricultural fertilizer. Sewage water is suitable for all of your plants. And in many cases after being properly processed can be consumed by humans. The nutrients in sewage include nitrogen and phosphate, which are very important for plant…
Found this picture of Gary Scheer and myself. We first met at the Transplant Games where Gary is a liver recipient and I was transplanted with my first kidney. Gary received his liver as a young child. Gary won free workouts and programs from me after his mother entered him into the contest. I then…
Back in a center getting treatments. It’s not dialysis, but I will have to do this for the rest of my life. All is good with me and feeling blessed that they have a treatment to give me a better quality of life. I won’t complain.
I was asked by someone, “I passed by your gym on Christmas Day and the lights were on. So, I drove through the parking lot and saw you training. Why would you do that on a holiday? Don’t you celebrate holidays?” I responded, “Yes, I celebrated Christmas and then I trained. Because sickness doesn’t take…
Getting ready to do some touring with the Rock Artist of the Year, Winner at the heart radio MUSIC AWARDS, and other groups. 1616
Nick Favreau has been training and developed this right quad. The quad had cancer and they removed the femur, part of the muscle, and replaced it with a rod. He thinks it is a “chicken leg”. If you disagree, please say so, and give suggestions of what exercise he should do for his next training…
While serving in the Navy. I mostly served with the aviation community. My only ship was the USS Belknap, CG 26. The ship was a guided-missile cruiser that was retrofitted so it could hold more sailors. It was the ship of the Commander of all the ships in the Mediterranean. Normally ships would sail away…
I grew up in a family that (in the beginning) didn’t have much. We were in the 60s, early 70s. We received what was needed, didn’t go hungry, but I didn’t get the “extra” things. I went to an all-black elementary school where I did very well. I then went to an all-white high school….
I love these photos. For me it was not the body changing, it was the attitude. Look at her face.In the first picture, she cried.The second picture she didn’t want to take because the “scale” had not gone down. She thought she hadn’t made a change.The third picture shows an expression of confidence and a…
My success in living a quality-filled life is using hardship to my advantage. The difference between winners and losers is that winners do what losers don’t want to do. When you chose your behavior and attitude, you chose your life. When someone abuses their body, they should not be surprised when sickness comes. The hardship…
