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I love these photos. For me it was not the body changing, it was the attitude. Look at her face.
In the first picture, she cried.
The second picture she didn’t want to take because the “scale” had not gone down. She thought she hadn’t made a change.
The third picture shows an expression of confidence and a positive attitude.
Exercise can do more than change your body…. It can change your outlook on life.
I know there are times when you sit alone and let the tears fall. When you think about the struggles and the declining physical limitations of your body. I know how it feels when you want to give up but are afraid of what the afterlife holds, of leaving behind the ones you love. Being…
To build a strong foundation, take it step by step. Today, choose not to complain and avoid projecting your negative energy onto others. Focus on positive thoughts and affirm in advance that today will be a great day. Lift someone’s spirits with a kind word. Embrace your opportunities with gratitude and make the most of…
It is difficult yet fulfilling to help others. To see them gather strength and fight back. However, we do come across those who despite NOTHING being wrong with them, use every excuse as to why they cannot and have not achieved their goals. They show up late, with attitudes, don’t eat correctly and are always…
I’ll rise up…….. In spite of the ache I’ll rise up…….. And I’ll do it a thousand times again. For you For my kids For my partner For my spouse For my parents Refuse2BFeeble
As an adult, I was visiting my parents. I noticed my fathers suit had a rusty safety-pin on his lapel. I remembered as a child he would wear it, but I never questioned about why. Out of curiosity, I asked and he smiled as he began to tell me why. He had me count the…
Weight loss is not always a good indicator of looking better. Losing weight could mean losing muscle, and even if the scale shows a lower number, this can actually lead to a higher body fat percentage. On the other hand, gaining muscle and properly nourishing your body can lead to significant improvements in your physique….
