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Strong VS. Weak
Did you know five years of training three times per week with us and three months of assisted living (with basic care), costs the same? What are your priorties? Refuse 2B Feeble
Finish The Race
Derek Redmond was a British National Champion Sprinter. He was in Barcelona for the Olympics to run the 400-meter race. Having had the best time he was favored to win. However, halfway through the race he tore his hamstring. Pushing away from the stretcher he stood up, hobbling to finish the race. Despite the pain,…
Enjoy The Journey
Strength is not about perfection; it’s about the journey. Take time to enjoy the process and don’t talk yourself out of it before it begins.
Trainer Lynn Miller Through Chemotherapy…
Lynn Miller (56 years old, grandmother), after having full lymph nodes removal, 8 treatments of chemotherapy and the beginning of her 28 bouts of radiation is working out. “No weapon formed against me shall prosper.”
Hard Work
“There is no education like adversity.” -Benjamin Disraeli “Hard times don’t create heroes. It is during the hard times when the “hero” within us is revealed.” -Bob Riley
Physical Afflictions
What is the secret to overcome physical afflictions? DISCIPLINE! Discipline is doing what you hate to do while performing as if you love it. Stop looking for a change while hating the process. Refuse 2B Feeble Will Smith’s Better U
