Strong VS. Weak
Did you know five years of training three times per week with us and three months of assisted living (with basic care), costs the same?
What are your priorties?
Refuse 2B Feeble
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Norman
Let me tell you a story: NORMAN While I was on dialysis (three times a week). I sat next to an older gentleman named Norman. Norman was 83 years old and was a dialysis patient for almost 30 years. He was my lifeline, the one who taught me how to “beat the machine”, that I…
To Smile
I know there are times when you sit alone and let the tears fall. When you think about the struggles and the declining physical limitations of your body. I know how it feels when you want to give up but are afraid of what the afterlife holds, of leaving behind the ones you love. Being…
“Swim In It, But Don’t Drink It.”
I’ve been through a lot of “shit” in my life, but I do not ingest it. My grandmother would tell me,” Swim in it, but don’t drink it.” This was the advice she gave me as a child. As an adult, the Navy taught us to swim beneath the oil, flames, and debris. And when…
Spread Your Wings
Do not fear the storms in life no matter how hard the winds may blow. Remember, the same winds that howl with their mighty force are the same winds a carrier must turn into to launch a heavy plane. Spread your wings and be lifted. Refuse2BFeeble.org
One Hundred Percent
New clients see the changes in those I have been training They are amazed at how they look and ask the question. “How long did it take them?” This is a tricky question for it is not measured as to how long the time, but in how much effort they put in. They then complain…
