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Enjoy The Journey
Strength is not about perfection; it’s about the journey. Take time to enjoy the process and don’t talk yourself out of it before it begins.
Nova Drehobl
It’s hard, I know. Sometimes there is an overwhelming desire to quit. When no one around you seems to care enough to give support.I know about those days of crying and wondering, “Lord, why me?!”But, I always seem to be able to stand after the fall. I get an attitude when they tell me I…
Food For Thought
Weight loss is not always a good indicator of looking better. Losing weight could mean losing muscle, and even if the scale shows a lower number, this can actually lead to a higher body fat percentage. On the other hand, gaining muscle and properly nourishing your body can lead to significant improvements in your physique….
Strength Grows
II have doubted myself many times, but each time I was wrong. When a situation arises that pushes me to the edge of what I thought were my capabilities, I am amazed at how I am able to rise up and defeat the adversary, sometimes with ease. It’s hard when you’re hit with emotional stress…
Don’t Choose The Easy Way
While living in Italy, I walked into a cafe with my trainer and a pro bodybuilder. I had not yet won my pro card. To receive it one must beat everyone in the show. This was a difficult task. While walking into the cafe the other bodybuilder told all he was a pro. I asked…
