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B and A ~ Ellen
Don’t say it can’t be done. Before and after photos of Ellen. She came in to train and after getting in shape, she lost a few more ounces by donating a kidney to me.And she was in her 50s when the pictures were taken.
Battle Field
You are stronger than you think. “There will be NO signs of Battle Fatigue. I will trust and stay on the field until I die.” Refuse 2B Feeble
Soar Like An Eagle
I’m going to push myself until I can’t push anymore. I get flashbacks of what I use to be. When I was a strong, healthy and powerful. Then all hell broke loose. My body came under attack time and time again. However, everytime it failed, I got up.After each surgery, I walked unassisted. I refuse…
How Much Do You Curl?
I had a aneurism on the edge of my fistula (right arm). A fistula is a vascular access surgically created vein used to remove and return blood during hemodialysis. Dr Whitting, (vascular surgeon) suggested I have it repaired because of a possible rupture. The procedure was done and one week later, I returned for my…
What Time Is It?
It is difficult at times to see progress. We try and try and yet time seems to yield results slowly while others seem to see progress faster. This can be depressing unless you look at life situations as that of “hands on a clock”. If you look at a clock, notice the “seconds” hand. This…
Discipline
Motivation has an expiration date. And when motivation dies, discipline must take its place. If not, you are left talking and not doing. My client Amanda and I at her first show. Refuse2BFeeble WillSmith’sBetterU
