Enjoy The Journey
Strength is not about perfection; it’s about the journey. Take time to enjoy the process and don’t talk yourself out of it before it begins.
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Strength is not about perfection; it’s about the journey. Take time to enjoy the process and don’t talk yourself out of it before it begins.
We have individuals who come in and express a desire to improve themselves. They want strength, a sense of well-being, and better physical shape. We strive to help them achieve these goals, but they often create obstacles that hinder their success. One major issue is that many don’t listen. We possess a wealth of knowledge…
People say funny things while I am training them. I don’t know, it could be that I make the movement difficult? Here is a comment from my client Dr. Rosenberg who was 92 at the time. “Oh Jesus! And I’m Jewish!!” Refuse 2B Feeble
As an adult, I was visiting my parents. I noticed my fathers suit had a rusty safety-pin on his lapel. I remembered as a child he would wear it, but I never questioned about why. Out of curiosity, I asked and he smiled as he began to tell me why. He had me count the…
I started cycling while in Spain. I didn’t train or race, but “started”. I then transferred to Pensacola where I joined a Wednesday race club. We would race around the old airfield. I showed up feeling good because most of the cyclists seemed old (40). The day I arrived was the day the Olympic team…
Wine is a pleasant drink. Whining is a unpleasant cry. REFUSE 2B FEEBLE