MOTIVATIONAL

Motivation has an expiration date. And when motivation dies, discipline must take its place. If not, you are left talking and not doing. My client Amanda and I at her first show. Refuse2BFeeble WillSmith’sBetterU

I started cycling while in Spain. I didn’t train or race, but “started”. I then transferred to Pensacola where I joined a Wednesday race club. We would race around the old airfield. I showed up feeling good because most of the cyclists seemed old (40). The day I arrived was the day the Olympic team…

I get people who want me to “motivate” them. In doing this, they expect me to yell and push them into physical pain thinking this will make their bodies change. But motivation is not this. It is when I show you, teach you and explain the reason why you should do it. My doctor once…

a word that was originally used in Kingston, Jamaica in the 1980s ska and Jamaican dancehall cultures. It was used to describe an anti-social youth who was non law-abiding and was feared by others. You cannot live forever so what will be your standard? I asked others at what age would they want to live….

We all have a choice to step out into the unknown, but there is a difference in how you do it. We can step out “boldly” with a belief that we will accomplish the mission or with hesitancy, not expecting it to happen. STAR TREK is a science fiction show created by Gene Roddenberry in…

People ask? Have you been to the new restaurant? Nope… Have you seen the new Batman movie? I know you will like it. It reminds me of you. Nope… I don’t need to waste time watching a movie that mimics the one I am starring in. I’m on set every day so, why do I…

The fourth signal: FLY I was to compete in the US Transplant Games, entering three events: Shot put, long jump, and the 100 meters sprint. I was a few weeks away from the games when I was approached by my high school client, Chelsea Allen. She presented me with this card in which I still…

The owner said to Jackie Robinson after he was asked to play for the dodgers. “They won’t like this. They will try to fight and call you everything but, you must not say anything or fight back. I chose you not because you were the best. I chose you because I know you are strong…

For decades the waste recovered from water treatment facilities has been reprocessed and sold to farmers as agricultural fertilizer. Sewage water is suitable for all of your plants. And in many cases after being properly processed can be consumed by humans. The nutrients in sewage include nitrogen and phosphate, which are very important for plant…