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Expectation
To “want” and ”desire” shows up in conversation. Expectation shows up in behavior.
Spleen
I started cycling while in Spain. I didn’t train or race, but “started”. I then transferred to Pensacola where I joined a Wednesday race club. We would race around the old airfield. I showed up feeling good because most of the cyclists seemed old (40). The day I arrived was the day the Olympic team…
Having Faith Because The Hard Work Is Done
I loved training for the decade while living in Italy. I had the best trainer, Giuseppe Pellegrino. I qualified for the European Championships (and African nations) and traveled to France as part of the Italian team. Once there we set up to march in under our countries flag. While in line with my Italian teammates,…
Trainer Will Smith Through Dialysis…
Will Smith (56 year old grandfather), almost 6 years of dialysis, multiple surgeries, 18 years of immunosuppressant drugs, prednisone for 20 years and counting. Still train, still strong. 11 being strengthened with all power according to His glorious might so that you may have great endurance and patience,
Don’t Look Back
Entrance to my studio. I tell my clients; “A foolish man does not make use of the tools that are provided to him.” Even now, I am still learning, still humble to listen and use the tools provided to me.
Squats
The weight is life. You get under the bar (burden) with hesitation and fear. It is scary to place it upon your shoulders and step away from the rack (haters) that hold it. Once you squat down, you must control, stop and stand up with the weight (stress) on your back. You reach bottom but…
