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I was a powerful man before my kidney failure. It amazed me as to how much weight I could move and how powerful I felt doing my training and military tasks. All noticed but, it was not a big deal when they consistently witnessed me doing these feats. While standing 6’2” and weighing 250 lbs,…
You’re not going to feel perfect every day. And on those days that you don’t feel perfect, you’re going to need to push through.
New clients see the changes in those I have been training They are amazed at how they look and ask the question. “How long did it take them?” This is a tricky question for it is not measured as to how long the time, but in how much effort they put in. They then complain…
I loved training for the decade while living in Italy. I had the best trainer, Giuseppe Pellegrino. I qualified for the European Championships (and African nations) and traveled to France as part of the Italian team. Once there we set up to march in under our countries flag. While in line with my Italian teammates,…
Memorial Day weekend. I’m not drinking, smoking, or eating crap. I trained this morning and now doing maintenance on my equipment. The disability/issues you have only has a slight hold on you. Lord I know. … All is possible if we only believe. Lord I know… All things will be achieved if i walk in…
My client, Taylor Mumsen lead singer of The Pretty Reckless (Cindy Lou Who, Gossip Girls) with her cover photo for her new release: Death by Rock & Roll.Number 1 on: iTunes, Spotify, Apple Music, etc. I’m excited because I have been privileged to hear the entire album during its making. Awesome album and great work…
When you are going through hell, don’t stop. Don’t pitch a tent, build a Holiday Inn or look for others who can relate to what you are going through. Those who have settled in this place by choice and circle the the block looking for new people who will join them with songs of complaints….
I know there are times when you sit alone and let the tears fall. When you think about the struggles and the declining physical limitations of your body. I know how it feels when you want to give up but are afraid of what the afterlife holds, of leaving behind the ones you love. Being…
Falling down is an accident, but staying down is a choice.You have more in you than what you are putting out. Don’t stop because you failed. Don’t quit because it is difficult. There is more than that in you. You have inside of you a fire that cannot be diminished. Show them how great you…
Don’t let old fears keep you from reaching your goals. When I was a little boy, I would cower during a storm. The flash of the lightning would send me running to my bed and the boom of the thunder would make me cover my eyes and shiver. I would find myself running to my…
