New clients see the changes in those I have been training They are amazed at how they look and ask the question. “How long did it take them?” This is a tricky question for it is not measured as to how long the time, but in how much effort they put in. They then complain after some time of feeling they have not reached the level they expected. They believe years of abusing their bodies, after a couple of months they should be in the same shape as a model. I am not one to say it will take a long time but, I am one to say the clock starts ticking, moving forward after you dedicate your whole self. Some of you have never dedicated fully to your training, meal plan, meal prep, or the belief that you can make a change. Upon starting a program, they give every excuse as to why they can’t achieve what their idols did. They ask, “Do they work? Do they have as many kids as I? They have more money. They don’t have a life as I do. You are putting more time and effort into them than you are in me.” You can do it. You can run your own race, but you must run with a 100 percent purpose.