Roll Tide

Don’t be impatient with progress, wanting to see results immediately. You can’t come into a gym and try to kill yourself expecting to reverse years of neglect and nonproductivity. It takes patience, time, and consistency to grow anything worthwhile.

A dog can produce two litters of 12 pups in a year with an average weight of 3 lbs, a combined weight of 72 lbs, and a lifespan of 10-12 years.

An elephant is pregnant for almost two years, producing only one offspring.

However, when born it is three feet tall, weighs almost three hundred pounds, and has a lifespan of 65 years.

It takes time to produce great gains that will last a long time. Don’t do quick-fix tricks to lose 2 lbs here while losing muscle and becoming weak.

One elephant is worth more than two years and 48 puppies.