Navy Muscle

Strength is not about perfection; it’s about the journey. Take time to enjoy the process and don’t talk yourself out of it before it begins.

You are not stuck in your situation. We have the power to break free from circumstances holding us back. The anchor that is dragging you down could have been released a long time ago. These anchors are your negative thoughts, toxic relationships, unhealthy habits, fear, and self-doubt. Stop holding on tight to things that do…

We all have “those days”. Times when we are not our best allowing us to complain endlessly to those who are forced to render an unwanted ear. I am fortunate to meet and train many people. They all have a common interest, which is to become a better version of themselves. However, I have noticed…