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Cougar Training
A true story I trained a woman who was middle-aged and loved the game of tennis. While training her physique as well as her game became better. I challenged her to play younger and more talented people because she was easily winning against her rivals. One day she played a 14-year-old young man who was…
Trainer Lynn Miller Through Chemotherapy…
Lynn Miller (56 years old, grandmother), after having full lymph nodes removal, 8 treatments of chemotherapy and the beginning of her 28 bouts of radiation is working out. “No weapon formed against me shall prosper.”
The Wound
The time and energy you use to complain is the wound that bleeds out your ability to sustain. Refuse 2B Feeble
Tough Times
Epictetus: ‘It’s not what happens to you, but how you react to it that matters.’ REFUSE 2B FEEBLE
Iconic Will
One day, I felt sadness over losing my friend, Chief Petty Officer Maurice Tuck. This was unusual because my military job taught me to control my emotions. Death in the military is unavoidable, but the mission must go on. Maurice and I were close. We would go to the gym and train during our off…
T.G.I.A.
THANK GOD I’M ALIVE!!!!
