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Beating Muscular Sclerosis
One year ago, I started training my client who has MS. Being middle age she was facing devastating consequences. Within a few short years, she was finding it difficult to walk as well as standing and sitting. There were monthly falls and a few of them while on the stairs. She and her husband were…
Parker Lee Drehobl
Please welcome the newest member to our Refuse 2B Feeble family. Parker Lee Drehobl .Born: 23 February 2021 Weight: 7lbs 5ozs Length: 19 1/4 inches Soon I will be training him for Alabama football!
Eglin Fitness Center
Here we are at Eglin Air Force Base. Just finished my workout. Feeling old when members look 12! I don’t think we looked that young when I served.
Looking For The Negative
We have individuals who come in and express a desire to improve themselves. They want strength, a sense of well-being, and better physical shape. We strive to help them achieve these goals, but they often create obstacles that hinder their success. One major issue is that many don’t listen. We possess a wealth of knowledge…
First “FREE” Seminar Brings Balance
On Saturday, March 4, 2017 trainers Will Smith and Lynn Miller donated their time and expertise to educate approximately 20 attendees at their first “free” nutrition and training seminar. The seminar was presented in a very positive and can do atmosphere and commenced with a briefing on nutrition. Will stated that food management and goes…
Soar Like An Eagle
I’m going to push myself until I can’t push anymore. I get flashbacks of what I use to be. When I was a strong, healthy and powerful. Then all hell broke loose. My body came under attack time and time again. However, everytime it failed, I got up.After each surgery, I walked unassisted. I refuse…
