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Storm (From Womans Sz 14 to Girls Sz 14)
Never being satisfied keeps me going. To make a little change is not enough to keep one going for the long haul. Many come in asking for quick fixes and I decline to work with them. Losing 10 lbs for a class reunion doesn’t mean that you look good. It is about lifetime maintenance and…
The Belgian
I train people from all walks of life. Some are senior citizens, young people who are hoping to be professionals in their sport, with disabilities, professional players, actors, and musicians. One of my clients was entering when they passed by an actor leaving. They ran in asking me, “Was that……..?” I responded, yes. They asked,…
Build A Foundation
To build a strong foundation, take it step by step. Today, choose not to complain and avoid projecting your negative energy onto others. Focus on positive thoughts and affirm in advance that today will be a great day. Lift someone’s spirits with a kind word. Embrace your opportunities with gratitude and make the most of…
First “FREE” Seminar Brings Balance
On Saturday, March 4, 2017 trainers Will Smith and Lynn Miller donated their time and expertise to educate approximately 20 attendees at their first “free” nutrition and training seminar. The seminar was presented in a very positive and can do atmosphere and commenced with a briefing on nutrition. Will stated that food management and goes…
A Salute To My Doctors
The were once three girls who were on a talk show complaining about their Olympic coach. How he would constantly correct them, push them when they were tired, and call them fat. They wanted to complain about him on national television. They then brought another three girls who trained under the same coach. They asked…
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The best advice I can give to make it through a difficult situation: REFUSE 2B FEEBLE
