Strong VS. Weak
Did you know five years of training three times per week with us and three months of assisted living (with basic care), costs the same? What are your priorties? Refuse 2B Feeble
STRONG VOICES
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The Anchor
You are not stuck in your situation. We have the power to break free from circumstances holding us back. The anchor that is dragging you down could have been released a long time ago. These anchors are your negative thoughts, toxic relationships, unhealthy habits, fear, and self-doubt. Stop holding on tight to things that do…
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Who Is He?
A blast from the past. I met this person in Gaeta, Italy. We became good friends until his passing a few years ago. Who is he? CLUE: Simply marvelous!
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Santa!
The seminar in Kings Bay, Georgia, was a huge success, and we will continue to spread inspiring messages that age is just a number and disabilities can be overcome. It’s wonderful I met a new friend and fellow disabled vet who resonated with our “Refuse 2B Feeble” gear and philosophy. Our movement is all about…
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Beating Muscular Sclerosis
One year ago, I started training my client who has MS. Being middle age she was facing devastating consequences. Within a few short years, she was finding it difficult to walk as well as standing and sitting. There were monthly falls and a few of them while on the stairs. She and her husband were…
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Motion Vs. Momentum
Don’t consider movement with progress because you can run in place and get nowhere. There is a difference between going to the gym and training with productive intentions. Going through the motions although moving will not make a positive difference. Positive and continuous activity will be the cornerstone of achievement. Remember, progress requires direction, purpose,…
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Want It Or Go Home
A friend of mine Robert Fulton is the owner of a gym named, Fulton Fitness. He has a slogan on the wall, “LIVE FIT OR DIE” Fully commit to something with passion and determination (want it). Or, if you’re not invested, it’s better to walk away (go home). There are in-life situations where half-hearted efforts…
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Force Of Will
I am not where I want to be, but thank God I am not where I used to be. Your situation despite how dire is only temporary. Believe in your “Force of Will” and power through any disparity that you are facing. Jimi Hendrix played a right-handed guitar with his left hand by turning it…
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Today I Celebrate~June 1, 2024
Today I am celebrating a remarkable milestone – the third anniversary of my life-saving kidney transplant from a selfless stranger. This generous act has given me a second chance at life, and I am thriving! I have so much Gratitude for Cathy, my donor’s kindness and matching compatibility. There is much Joy and appreciation for…
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Do Not Cry
Do not cry over what you have lost but strengthen what remains Be encouraged with resilience and hope in the face of loss or adversity. Knowing that dwelling on what’s gone won’t change the past, but focusing on what remains can shape a brighter future. Remember to: —Let go of regret and grief – Appreciate…
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My Body Is A Nation – It’s Meaning
“My body is a nation, its muscles are its army. I must keep my army strong to hold off the enemies at the gate. Those enemies being sickness and disease until modern science and medicine can arrive to help me help myself.” Will Smith Refuse 2B Feeble By likening our bodies to a nation, and…
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Small Steps
Celebrate your steps no matter how small or difficult. Those small steps now are the ignition to your combustion. See yourself, “Future Strong”. Refuse 2B Feeble
