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Weight loss is not always a good indicator of looking better. Losing weight could mean losing muscle, and even if the scale shows a lower number, this can actually lead to a higher body fat percentage. On the other hand, gaining muscle and properly nourishing your body can lead to significant improvements in your physique….
During my first transplant, I became ill and was admitted to the hospital. The R5 floor was where all transplant and kidney patients stayed. One morning, a nurse entered my room looking concerned. She told me that, due to HIPAA regulations, she couldn’t reveal details about a patient named “John” in room 534, who had…
I listen to excuses all day—ALL DAY—and yet, I rarely see anyone seeking a resolution. When we offer solutions, they often dismiss our suggestions as if we don’t know what we’re talking about. One particular incident stands out: a woman once told me that she didn’t care about her “size” or “weight.” She said, “My…
Negativity is contagious. Stop spreading it around. Keep it to yourself. Refuse 2B Feeble
Which television series includes this quote? Who said it, and to whom?
I was watching the movie “Palmer” and it made me think of my daughter, Isabel Drehobl. I have a daughter, but she is not biologically mine. She doesn’t resemble me in any way—neither my hair, my race, nor my skin color. She doesn’t share my last name or call me “Dad”. Instead, I am always…
Today, I had an appointment at the VA Dental Clinic in Portland. After my appointment, I went to the common area where free coffee and snacks were offered. It’s common to see visitors wearing military ball caps to represent their service branches. While I was there, a couple walked in; the wife was using a…
Strength is not about perfection; it’s about the journey. Take time to enjoy the process and don’t talk yourself out of it before it begins.
Even while undergoing dialysis, you can still make progress and become stronger than your condition. Jimmy did, and so can you. REFUSE 2B FEEBLE
