R2BF Warrior
ONE DAY OR DAY ONE. YOU DECIDE.
STRONG VOICES
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Cougar Training
A true story I trained a woman who was middle-aged and loved the game of tennis. While training her physique as well as her game became better. I challenged her to play younger and more talented people because she was easily winning against her rivals. One day she played a 14-year-old young man who was…
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Bounce
Don’t worry about falling. A ball will not bounce until it hits the bottom. And after repeated bouncing, it soars higher. Refuse 2B Feeble
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Storm (From Womans Sz 14 to Girls Sz 14)
Never being satisfied keeps me going. To make a little change is not enough to keep one going for the long haul. Many come in asking for quick fixes and I decline to work with them. Losing 10 lbs for a class reunion doesn’t mean that you look good. It is about lifetime maintenance and…
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Roll Tide
Don’t be impatient with progress, wanting to see results immediately. You can’t come into a gym and try to kill yourself expecting to reverse years of neglect and nonproductivity. It takes patience, time, and consistency to grow anything worthwhile. A dog can produce two litters of 12 pups in a year with an average weight…
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Self Belief
SELF BELIEF IS THE BEGINNING OF CHANGE.. NEVER GIVE UP, NEVER GIVE IN. REGRET WILL BE YOUR GREATEST DISABILITY. CHANGE YOUR MINDSET, CHANGE YOUR OUTCOME. REFUSE 2B FEEBLE Photo of the grandkids. Nova and Maddox
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Midnight
Even though it’s still dark morning begins at midnight. Refuse 2B Feeble.
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Rain Or Shine?
Things don’t grow just from sunshine…….. You must have rain. Get wet and grow stronger from it. Refuse 2B Feeble
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Blow Bubbles
While stationed at Naval Air Station, Pensacola, we trained aviators and flight crew. It is important all were sufficient in their job to minimize mishaps. Mishaps can cause damage to equipment and or loss of life. However, working in a job such as this, mishaps can and will happen. This is why training was given…
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Think P O S I T I V E
It is not what they say or think about you that will affect your life. It is what you think or say about yourself that will build you up or cause your demise. Negative talk will cause sickness and disappointment in one’s self. Think Positive Refuse2BFeeble
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Navy Muscle
Trying to build some Navy muscle on this Air Force guy.
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“Swim In It, But Don’t Drink It.”
I’ve been through a lot of “shit” in my life, but I do not ingest it. My grandmother would tell me,” Swim in it, but don’t drink it.” This was the advice she gave me as a child. As an adult, the Navy taught us to swim beneath the oil, flames, and debris. And when…
