Winky Bear
For those who have experienced some hardships, don’t give up on your dreams.
No matter how bad it is or how bad it get’s, we are going to make it.
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The Anchor
You are not stuck in your situation. We have the power to break free from circumstances holding us back. The anchor that is dragging you down could have been released a long time ago. These anchors are your negative thoughts, toxic relationships, unhealthy habits, fear, and self-doubt. Stop holding on tight to things that do…
What Time Is It?
It is difficult at times to see progress. We try and try and yet time seems to yield results slowly while others seem to see progress faster. This can be depressing unless you look at life situations as that of “hands on a clock”. If you look at a clock, notice the “seconds” hand. This…
Stronger Than The Affliction
I had a good talk this morning with one of our clients. She is in her late 70s or early 80s and has been diagnosed with cancer. Despite all her treatments, the numbers now look great. She’s stronger now than she was before her diagnosis. We discussed our infusions and how our bodies feel, and…
Batman Today?!*
I was looking at this picture of Lynn being trained while going through chemo and radiation. During this time she continued training others. FYI it is not easy. I remember when my first transplanted kidney was failing. I was attempting to train. I didn’t feel great, but I was willing to go through it. I…
Eight Seconds Of Intensity
I love helping people change their appearance through fitness. To help them get stronger, gain confidence, lose body fat and rebuild that which is lost. It’s hard when I am pushing them past their norm and asking them to give me 100 percent. I call it: Eight Seconds of Intensity. Usually when we see people…
