Wellness
Sent to me from a close friend.
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Believe I Can
You may not like it but, don’t be a whiner. You are a warrior with the knowledge you can handle it.The dirt that has been thrown upon you will not be used to bury you. However, it will be used to grow the seed inside. You can use it to develop inside of you all…
Squats
The weight is life. You get under the bar (burden) with hesitation and fear. It is scary to place it upon your shoulders and step away from the rack (haters) that hold it. Once you squat down, you must control, stop and stand up with the weight (stress) on your back. You reach bottom but…
Eight Seconds Of Intensity
I love helping people change their appearance through fitness. To help them get stronger, gain confidence, lose body fat and rebuild that which is lost. It’s hard when I am pushing them past their norm and asking them to give me 100 percent. I call it: Eight Seconds of Intensity. Usually when we see people…
My Doctor Called Me Fat!!!
I was at my yearly exam required by the VA hospital in Augusta, Maine. I did my normal weigh-in and proceeded to have my vitals taken. All was well so, I was asked to view my list of medicines and give any new updates. Once verified, I went in to see my VA primary care…
Refuse 2B Feeble
To be able at any moment to sacrifice what I am for what I will become.
My Mantra
I had much time while on dialysis to “think”. I was finding myself getting depressed until I heard a speech. I rewrote it and used it as my mantra. Pain no matter how long it lasts is only temporary I will conquer the disease that has not been conquered I will strive to go beyond…
