Victory
Enjoy the turmoils you are going through. For joy comes in the morning. Don’t give up the fight. Remember, you are a warrior.
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Enough
Enough definition: as much or as many as required.Back in 2007, I purchased one of my dream cars. It was a 2007 Hummer H2. I was the only person in town that had one. One year later gas prices rose sharply, almost doubling my normal price for filling the tank. And while loving my hummer,…
I Won’t Complain
We all have “those days”. Times when we are not our best allowing us to complain endlessly to those who are forced to render an unwanted ear. I am fortunate to meet and train many people. They all have a common interest, which is to become a better version of themselves. However, I have noticed…
Reciprocity
I have autographed photos and equipment of professional clients. Many of us have become friends and I cherish them dearly. Then there are friends that I helped at my fitness studio and others I met during the Transplant Games. The transplant games are Olympic competitions for athletes with transplants. Don’t let the word “transplant”fool you….
Food For Thought
Weight loss is not always a good indicator of looking better. Losing weight could mean losing muscle, and even if the scale shows a lower number, this can actually lead to a higher body fat percentage. On the other hand, gaining muscle and properly nourishing your body can lead to significant improvements in your physique….
Preparation
Prepare your body and mind for the storms that will come into your life. I don’t ask for God to remove the stormy seas. I ask him for the ship and ability to sail it.
