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Don’t Choose The Easy Way
While living in Italy, I walked into a cafe with my trainer and a pro bodybuilder. I had not yet won my pro card. To receive it one must beat everyone in the show. This was a difficult task. While walking into the cafe the other bodybuilder told all he was a pro. I asked…
Showing Strength During My Weakest Time
I was a powerful man before my kidney failure. It amazed me as to how much weight I could move and how powerful I felt doing my training and military tasks. All noticed but, it was not a big deal when they consistently witnessed me doing these feats. While standing 6’2” and weighing 250 lbs,…
First “FREE” Seminar Brings Balance
On Saturday, March 4, 2017 trainers Will Smith and Lynn Miller donated their time and expertise to educate approximately 20 attendees at their first “free” nutrition and training seminar. The seminar was presented in a very positive and can do atmosphere and commenced with a briefing on nutrition. Will stated that food management and goes…
Do Not Cry
Do not cry over what you have lost but strengthen what remains Be encouraged with resilience and hope in the face of loss or adversity. Knowing that dwelling on what’s gone won’t change the past, but focusing on what remains can shape a brighter future. Remember to: —Let go of regret and grief – Appreciate…
Meet Cathy
Please give a warm welcome to my kidney donor, Cathy! What makes a person give a part of themselves to help a stranger? We had a wonderful visit with my kidney donor and her husband. Sharing moments and messages from my family to hers for their unselfish gift. ALWAYS REFUSE 2B FEEBLE
