Leg Day

a word that was originally used in Kingston, Jamaica in the 1980s ska and Jamaican dancehall cultures. It was used to describe an anti-social youth who was non law-abiding and was feared by others. You cannot live forever so what will be your standard? I asked others at what age would they want to live….

It’s hard, I know. Sometimes there is an overwhelming desire to quit. When no one around you seems to care enough to give support.I know about those days of crying and wondering, “Lord, why me?!”But, I always seem to be able to stand after the fall. I get an attitude when they tell me I…

We have individuals who come in and express a desire to improve themselves. They want strength, a sense of well-being, and better physical shape. We strive to help them achieve these goals, but they often create obstacles that hinder their success. One major issue is that many don’t listen. We possess a wealth of knowledge…

Speak the day. Positive affirmations, when spoken, can be a powerful tool.

Motivation has an expiration date. And when motivation dies, discipline must take its place. If not, you are left talking and not doing. My client Amanda and I at her first show. Refuse2BFeeble WillSmith’sBetterU

In the Book of REFUSE 2B FEEBLE, 3rd Chapter and the 22nd Verse, it states: Do not fear the attack brought upon you by hate, sickness, or bearers of heartache or discomfort. In a fight, one must cauterize the bleeding, dress the wound, wipe the tears from your cheeks, and reload. REFUSE 2B FEEBLE