T.G.I.A.
THANK GOD I’M ALIVE!!!!
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The Belgian
I train people from all walks of life. Some are senior citizens, young people who are hoping to be professionals in their sport, with disabilities, professional players, actors, and musicians. One of my clients was entering when they passed by an actor leaving. They ran in asking me, “Was that……..?” I responded, yes. They asked,…
Don’t Choose The Easy Way
While living in Italy, I walked into a cafe with my trainer and a pro bodybuilder. I had not yet won my pro card. To receive it one must beat everyone in the show. This was a difficult task. While walking into the cafe the other bodybuilder told all he was a pro. I asked…
Palm Tree
Thursday presented me with another surgery. Thank you to the great staff at Maine Medical Center who took great care of me and allowed my son to watch the procedure. This makes procedure number 43 or 44, but who’s counting.? And yes, I was back in the gym two days later.?? Someone asked me; “Does…
One Hundred Percent
New clients see the changes in those I have been training They are amazed at how they look and ask the question. “How long did it take them?” This is a tricky question for it is not measured as to how long the time, but in how much effort they put in. They then complain…
This Pain
The owner said to Jackie Robinson after he was asked to play for the dodgers. “They won’t like this. They will try to fight and call you everything but, you must not say anything or fight back. I chose you not because you were the best. I chose you because I know you are strong…
Food For Thought
Weight loss is not always a good indicator of looking better. Losing weight could mean losing muscle, and even if the scale shows a lower number, this can actually lead to a higher body fat percentage. On the other hand, gaining muscle and properly nourishing your body can lead to significant improvements in your physique….
