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One day, I felt sadness over losing my friend, Chief Petty Officer Maurice Tuck. This was unusual because my military job taught me to control my emotions. Death in the military is unavoidable, but the mission must go on. Maurice and I were close. We would go to the gym and train during our off…
Once I spoke at my daughters elementary school. While speaking to the class about my dealings with dialysis and a transplant, one girl (who lived across from her grandparents) asked me a question. “Was your sickness hereditary?” I looked puzzled as to why a 12 year old would ask me this. She continued tearfully “…
We have individuals who come in and express a desire to improve themselves. They want strength, a sense of well-being, and better physical shape. We strive to help them achieve these goals, but they often create obstacles that hinder their success. One major issue is that many don’t listen. We possess a wealth of knowledge…
To build a strong foundation, take it step by step. Today, choose not to complain and avoid projecting your negative energy onto others. Focus on positive thoughts and affirm in advance that today will be a great day. Lift someone’s spirits with a kind word. Embrace your opportunities with gratitude and make the most of…
Weight loss is not always a good indicator of looking better. Losing weight could mean losing muscle, and even if the scale shows a lower number, this can actually lead to a higher body fat percentage. On the other hand, gaining muscle and properly nourishing your body can lead to significant improvements in your physique….
During my first transplant, I became ill and was admitted to the hospital. The R5 floor was where all transplant and kidney patients stayed. One morning, a nurse entered my room looking concerned. She told me that, due to HIPAA regulations, she couldn’t reveal details about a patient named “John” in room 534, who had…
I listen to excuses all day—ALL DAY—and yet, I rarely see anyone seeking a resolution. When we offer solutions, they often dismiss our suggestions as if we don’t know what we’re talking about. One particular incident stands out: a woman once told me that she didn’t care about her “size” or “weight.” She said, “My…
Negativity is contagious. Stop spreading it around. Keep it to yourself. Refuse 2B Feeble
Which television series includes this quote? Who said it, and to whom?
I was watching the movie “Palmer” and it made me think of my daughter, Isabel Drehobl. I have a daughter, but she is not biologically mine. She doesn’t resemble me in any way—neither my hair, my race, nor my skin color. She doesn’t share my last name or call me “Dad”. Instead, I am always…
