HooYah!!
Speak the day. Positive affirmations, when spoken, can be a powerful tool.
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Looking For The Negative
We have individuals who come in and express a desire to improve themselves. They want strength, a sense of well-being, and better physical shape. We strive to help them achieve these goals, but they often create obstacles that hinder their success. One major issue is that many don’t listen. We possess a wealth of knowledge…
The Middle Finger
Being a patient is one thing, but being a caregiver can also be stressful. Especially if the person you are caring for is not compliant to what you are doing to help them. I want to start a series describing situations in my life that left me in one on one situations with my doctors….
Cougar Training
A true story I trained a woman who was middle-aged and loved the game of tennis. While training her physique as well as her game became better. I challenged her to play younger and more talented people because she was easily winning against her rivals. One day she played a 14-year-old young man who was…
Big Baby
Why do you seek empathy instead of advice? People come for help, and when solutions are offered to their problems, they respond with: “Well I read this” “My friend said” “Explain to me why I should believe you” “I don’t know, I’ve never heard of that.” “Are you sure?” Then they start blaming doctors, genetics,…
Be The Light
You must carry passion when someone wants to be like you. Years ago, after my first transplant, I was invited to the Jane Pauley Show with my donor. We talked about transplantation and how good I felt. They came to my gym earlier, showing footage of me training and interviewing my donor and her husband….
Bob’s Fight For His Life
What drives one person to a overcome while others give up before the fight? We all have our reasons as not to “fight a good fight”, but I chose not to be lead like sheep to the final slaughter house. I chose to fight back and live. So has the man I wish to write…
