HooYah!!
Speak the day. Positive affirmations, when spoken, can be a powerful tool.
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Do Not Cry
Do not cry over what you have lost but strengthen what remains Be encouraged with resilience and hope in the face of loss or adversity. Knowing that dwelling on what’s gone won’t change the past, but focusing on what remains can shape a brighter future. Remember to: —Let go of regret and grief – Appreciate…
I Won’t Complain
We all have “those days”. Times when we are not our best allowing us to complain endlessly to those who are forced to render an unwanted ear. I am fortunate to meet and train many people. They all have a common interest, which is to become a better version of themselves. However, I have noticed…
Midnight
Even though it’s still dark morning begins at midnight. Refuse 2B Feeble.
Motion Vs. Momentum
Don’t consider movement with progress because you can run in place and get nowhere. There is a difference between going to the gym and training with productive intentions. Going through the motions although moving will not make a positive difference. Positive and continuous activity will be the cornerstone of achievement. Remember, progress requires direction, purpose,…
“Whoa”
It is easier to say “whoa” than it is to say “giddy-up”.
Under The Hood
Many ask why do I put exercise first in my life? Even though at times, my body has failed me. Your body is your most important thing, it is your instrument, You must maintain it or lose it. Even a new car will have issues. This is why we have preventive maintenance. You put time…
