Navy Muscle
Trying to build some Navy muscle on this Air Force guy.
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T.G.I.A.
THANK GOD I’M ALIVE!!!!
God’s Break
A break is a painful experience. Sometimes God has to break us, opening our cisterns to release creativity. From this break your underground reservoir of rainwater will recharge the land. Don’t be afraid of a little pain. Refuse2BFeeble
Motion Vs. Momentum
Don’t consider movement with progress because you can run in place and get nowhere. There is a difference between going to the gym and training with productive intentions. Going through the motions although moving will not make a positive difference. Positive and continuous activity will be the cornerstone of achievement. Remember, progress requires direction, purpose,…
Lightning & Thunder
Don’t let old fears keep you from reaching your goals. When I was a little boy, I would cower during a storm. The flash of the lightning would send me running to my bed and the boom of the thunder would make me cover my eyes and shiver. I would find myself running to my…
One Hundred Percent
New clients see the changes in those I have been training They are amazed at how they look and ask the question. “How long did it take them?” This is a tricky question for it is not measured as to how long the time, but in how much effort they put in. They then complain…
Batman
Once, l was saddened by the death of my friend; Chief Petty Officer Maurice Tuck. This for me was unusual, because my military job taught me to control my emotions. Death in the military is inevitable, but the mission must continue. When I expressed my sadness, my good friend Will Johnson tried to console me by saying,…
