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Don’t Look Back
Entrance to my studio. I tell my clients; “A foolish man does not make use of the tools that are provided to him.” Even now, I am still learning, still humble to listen and use the tools provided to me.
Nova Drehobl
It’s hard, I know. Sometimes there is an overwhelming desire to quit. When no one around you seems to care enough to give support.I know about those days of crying and wondering, “Lord, why me?!”But, I always seem to be able to stand after the fall. I get an attitude when they tell me I…
Wellness
Sent to me from a close friend.
Chicken Leg”?”
Nick Favreau has been training and developed this right quad. The quad had cancer and they removed the femur, part of the muscle, and replaced it with a rod. He thinks it is a “chicken leg”. If you disagree, please say so, and give suggestions of what exercise he should do for his next training…
“Swim In It, But Don’t Drink It.”
I’ve been through a lot of “shit” in my life, but I do not ingest it. My grandmother would tell me,” Swim in it, but don’t drink it.” This was the advice she gave me as a child. As an adult, the Navy taught us to swim beneath the oil, flames, and debris. And when…
Being Patient
Sometimes in life we want to give up. We do because we do not see results. We have been conditioned to see instant weight loss, better health and succeed at any sport overnight. It doesn’t work that way. When we do not see them, we quit. This is how I felt many times while going…
