** Trivia **
Which television series includes this quote? Who said it, and to whom?
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Which television series includes this quote? Who said it, and to whom?
I’m going to push myself until I can’t push anymore. I get flashbacks of what I use to be. When I was a strong, healthy and powerful. Then all hell broke loose. My body came under attack time and time again. However, everytime it failed, I got up.After each surgery, I walked unassisted. I refuse…
As an adult, I was visiting my parents. I noticed my fathers suit had a rusty safety-pin on his lapel. I remembered as a child he would wear it, but I never questioned about why. Out of curiosity, I asked and he smiled as he began to tell me why. He had me count the…
A friend of mine Robert Fulton is the owner of a gym named, Fulton Fitness. He has a slogan on the wall, “LIVE FIT OR DIE” Fully commit to something with passion and determination (want it). Or, if you’re not invested, it’s better to walk away (go home). There are in-life situations where half-hearted efforts…
It is difficult yet fulfilling to help others. To see them gather strength and fight back. However, we do come across those who despite NOTHING being wrong with them, use every excuse as to why they cannot and have not achieved their goals. They show up late, with attitudes, don’t eat correctly and are always…
I have autographed photos and equipment of professional clients. Many of us have become friends and I cherish them dearly. Then there are friends that I helped at my fitness studio and others I met during the Transplant Games. The transplant games are Olympic competitions for athletes with transplants. Don’t let the word “transplant”fool you….
Motivation has an expiration date. And when motivation dies, discipline must take its place. If not, you are left talking and not doing. My client Amanda and I at her first show. Refuse2BFeeble WillSmith’sBetterU