The Sun
The sun rises in the East and sets in the West. Even when there are clouds blocking it’s rays , it still there ………………
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Fly
The fourth signal: FLY I was to compete in the US Transplant Games, entering three events: Shot put, long jump, and the 100 meters sprint. I was a few weeks away from the games when I was approached by my high school client, Chelsea Allen. She presented me with this card in which I still…
The Anchor
You are not stuck in your situation. We have the power to break free from circumstances holding us back. The anchor that is dragging you down could have been released a long time ago. These anchors are your negative thoughts, toxic relationships, unhealthy habits, fear, and self-doubt. Stop holding on tight to things that do…
Squats
The weight is life. You get under the bar (burden) with hesitation and fear. It is scary to place it upon your shoulders and step away from the rack (haters) that hold it. Once you squat down, you must control, stop and stand up with the weight (stress) on your back. You reach bottom but…
Eight Seconds Of Intensity
I love helping people change their appearance through fitness. To help them get stronger, gain confidence, lose body fat and rebuild that which is lost. It’s hard when I am pushing them past their norm and asking them to give me 100 percent. I call it: Eight Seconds of Intensity. Usually when we see people…
Never Give UP
All who know me, realize I’m not the type to give up. I, (before my illness) was a top bodybuilder in Italy and Europe. Then came kidney failure, osteoporosis, bilateral quad tears and at the time, over 20 surgical procedures. After my transplant (I was still not near 100 percent), but I thought I would…
First R2BF “Girl” Baby
WELCOME : Our “first” REFUSE 2B FEEBLE “girl” baby; Haley Rae. Congrats Kelsie Sylvester / Kimberly Gaspar Sylvester. Who will be our first boy?!
