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Looking For The Negative
We have individuals who come in and express a desire to improve themselves. They want strength, a sense of well-being, and better physical shape. We strive to help them achieve these goals, but they often create obstacles that hinder their success. One major issue is that many don’t listen. We possess a wealth of knowledge…
Age Is Just A Number
Here is an nspiring story! Ruth Ann is a true testament to the idea that it’s never too late to take charge of your health and well-being. Her journey is a reminder that our circumstances—be it age, injuries, or anything else—don’t have to define our potential. It’s It’s amazing to hear how she transitioned from…
My Body Is A Nation
“My body is a nation. My muscles are its army. I must keep my army strong to hold off the enemies at the gate. Those enemies being sickness and disease, until modern science and medicine arrive to help me help myself.” ~Will Smith~ Founder, Dialysis Patient
Leg Day
TALKS WITH GRANDPA “Grandpa, some people skip leg day?!” “Unfortunately, my son, they do.”
Sickness Doesn’t Take A Day Off
I was asked by someone, “I passed by your gym on Christmas Day and the lights were on. So, I drove through the parking lot and saw you training. Why would you do that on a holiday? Don’t you celebrate holidays?” I responded, “Yes, I celebrated Christmas and then I trained. Because sickness doesn’t take…
