Focus

While serving in the Navy. I mostly served with the aviation community. My only ship was the USS Belknap, CG 26. The ship was a guided-missile cruiser that was retrofitted so it could hold more sailors. It was the ship of the Commander of all the ships in the Mediterranean. Normally ships would sail away…

We have individuals who come in and express a desire to improve themselves. They want strength, a sense of well-being, and better physical shape. We strive to help them achieve these goals, but they often create obstacles that hinder their success. One major issue is that many don’t listen. We possess a wealth of knowledge…

I started cycling while in Spain. I didn’t train or race, but “started”. I then transferred to Pensacola where I joined a Wednesday race club. We would race around the old airfield. I showed up feeling good because most of the cyclists seemed old (40). The day I arrived was the day the Olympic team…