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The Anchor
You are not stuck in your situation. We have the power to break free from circumstances holding us back. The anchor that is dragging you down could have been released a long time ago. These anchors are your negative thoughts, toxic relationships, unhealthy habits, fear, and self-doubt. Stop holding on tight to things that do…
CPAP
First I must say, I love and respect all my doctors and medical personnel who assist in bettering my health A few months ago I had a sleep study because family members were telling me I snored (loudly) and my breathing would stop. I did the study and the doctor tried to call me with…
Spread Your Wings
Do not fear the storms in life no matter how hard the winds may blow. Remember, the same winds that howl with their mighty force are the same winds a carrier must turn into to launch a heavy plane. Spread your wings and be lifted. Refuse2BFeeble.org
Eight Seconds Of Intensity
I love helping people change their appearance through fitness. To help them get stronger, gain confidence, lose body fat and rebuild that which is lost. It’s hard when I am pushing them past their norm and asking them to give me 100 percent. I call it: Eight Seconds of Intensity. Usually when we see people…
I Won’t Complain
We all have “those days”. Times when we are not our best allowing us to complain endlessly to those who are forced to render an unwanted ear. I am fortunate to meet and train many people. They all have a common interest, which is to become a better version of themselves. However, I have noticed…
