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I love these photos. For me it was not the body changing, it was the attitude. Look at her face.
In the first picture, she cried.
The second picture she didn’t want to take because the “scale” had not gone down. She thought she hadn’t made a change.
The third picture shows an expression of confidence and a positive attitude.
Exercise can do more than change your body…. It can change your outlook on life.
Thursday presented me with another surgery. Thank you to the great staff at Maine Medical Center who took great care of me and allowed my son to watch the procedure. This makes procedure number 43 or 44, but who’s counting.? And yes, I was back in the gym two days later.?? Someone asked me; “Does…
II have doubted myself many times, but each time I was wrong. When a situation arises that pushes me to the edge of what I thought were my capabilities, I am amazed at how I am able to rise up and defeat the adversary, sometimes with ease. It’s hard when you’re hit with emotional stress…
Muhammad Ali was knocked down for the first time by Joe Frazier. Howard Cosell asked him why he jumped up so quickly, and Muhammad Ali said, ‘I looked around, saw where I was, and he said a canvas is no place for a champion.’ You may not have been knocked down in a boxing match,…
Sometimes in life we want to give up. We do because we do not see results. We have been conditioned to see instant weight loss, better health and succeed at any sport overnight. It doesn’t work that way. When we do not see them, we quit. This is how I felt many times while going…
Four years ago I put up a video (crying at times) telling all I was losing my transplanted kidney. While crying, I said, “Don’t mistake my tears for fear.” That I would be back. After three years of dialysis, I got the news of a donor, who wanted to donate to someone and she matched…
