“Whoa”
It is easier to say “whoa” than it is to say “giddy-up”.
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Being Patient
Sometimes in life we want to give up. We do because we do not see results. We have been conditioned to see instant weight loss, better health and succeed at any sport overnight. It doesn’t work that way. When we do not see them, we quit. This is how I felt many times while going…
Rain Or Shine?
Things don’t grow just from sunshine…….. You must have rain. Get wet and grow stronger from it. Refuse 2B Feeble
My Body Is A Nation – It’s Meaning
“My body is a nation, its muscles are its army. I must keep my army strong to hold off the enemies at the gate. Those enemies being sickness and disease until modern science and medicine can arrive to help me help myself.” Will Smith Refuse 2B Feeble By likening our bodies to a nation, and…
Beating Muscular Sclerosis
One year ago, I started training my client who has MS. Being middle age she was facing devastating consequences. Within a few short years, she was finding it difficult to walk as well as standing and sitting. There were monthly falls and a few of them while on the stairs. She and her husband were…
Words Of A Child
WORDS OF A CHILD I have had MANY visits and stays in the hospital. Not all for a problematic situation. On one occasion I entered Maine Medical for a post transplant infection. I was shuffled to the Barbara Bush division. There I was placed in a chair while children were doing what I believe to…
Lightning & Thunder
Don’t let old fears keep you from reaching your goals. When I was a little boy, I would cower during a storm. The flash of the lightning would send me running to my bed and the boom of the thunder would make me cover my eyes and shiver. I would find myself running to my…
