Strong VS. Weak
Did you know five years of training three times per week with us and three months of assisted living (with basic care), costs the same?
What are your priorties?
Refuse 2B Feeble
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To Boldy Go
We all have a choice to step out into the unknown, but there is a difference in how you do it. We can step out “boldly” with a belief that we will accomplish the mission or with hesitancy, not expecting it to happen. STAR TREK is a science fiction show created by Gene Roddenberry in…
Soar Like An Eagle
I’m going to push myself until I can’t push anymore. I get flashbacks of what I use to be. When I was a strong, healthy and powerful. Then all hell broke loose. My body came under attack time and time again. However, everytime it failed, I got up.After each surgery, I walked unassisted. I refuse…
Build A Foundation
To build a strong foundation, take it step by step. Today, choose not to complain and avoid projecting your negative energy onto others. Focus on positive thoughts and affirm in advance that today will be a great day. Lift someone’s spirits with a kind word. Embrace your opportunities with gratitude and make the most of…
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Don’t worry about falling. A ball will not bounce until it hits the bottom. And after repeated bouncing, it soars higher. Refuse 2B Feeble
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Found this picture of Gary Scheer and myself. We first met at the Transplant Games where Gary is a liver recipient and I was transplanted with my first kidney. Gary received his liver as a young child. Gary won free workouts and programs from me after his mother entered him into the contest. I then…
Sickness Doesn’t Take A Day Off
I was asked by someone, “I passed by your gym on Christmas Day and the lights were on. So, I drove through the parking lot and saw you training. Why would you do that on a holiday? Don’t you celebrate holidays?” I responded, “Yes, I celebrated Christmas and then I trained. Because sickness doesn’t take…
