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Age Is Just A Number
Here is an nspiring story! Ruth Ann is a true testament to the idea that it’s never too late to take charge of your health and well-being. Her journey is a reminder that our circumstances—be it age, injuries, or anything else—don’t have to define our potential. It’s It’s amazing to hear how she transitioned from…
Food For Thought
Weight loss is not always a good indicator of looking better. Losing weight could mean losing muscle, and even if the scale shows a lower number, this can actually lead to a higher body fat percentage. On the other hand, gaining muscle and properly nourishing your body can lead to significant improvements in your physique….
B and A ~ Ellen
Don’t say it can’t be done. Before and after photos of Ellen. She came in to train and after getting in shape, she lost a few more ounces by donating a kidney to me.And she was in her 50s when the pictures were taken.
Small Steps
Celebrate your steps no matter how small or difficult. Those small steps now are the ignition to your combustion. See yourself, “Future Strong”. Refuse 2B Feeble
No Doubt
3 dialysis sessions per week. 4.5 hours per treatment. 2 sticks of 14 gauge needles per session. 162 treatments per year. 324 sticks per year. 729 hours per year in the chair. AND STILL I GRIND!!!!!! REFUSE 2B FEEBLE!
