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B and A ~ Ellen
Don’t say it can’t be done. Before and after photos of Ellen. She came in to train and after getting in shape, she lost a few more ounces by donating a kidney to me.And she was in her 50s when the pictures were taken.
One Hundred Percent
New clients see the changes in those I have been training They are amazed at how they look and ask the question. “How long did it take them?” This is a tricky question for it is not measured as to how long the time, but in how much effort they put in. They then complain…
This Pain
The owner said to Jackie Robinson after he was asked to play for the dodgers. “They won’t like this. They will try to fight and call you everything but, you must not say anything or fight back. I chose you not because you were the best. I chose you because I know you are strong…
What Is Motivation?
I get people who want me to “motivate” them. In doing this, they expect me to yell and push them into physical pain thinking this will make their bodies change. But motivation is not this. It is when I show you, teach you and explain the reason why you should do it. My doctor once…
Shaky Hands
Life is about perspective. Sometimes it’s how we look at a situation that will determine if we benefit from it or fail. When I was scheduled to receive my transplant, Dr. Vella started me on immunosuppressant drugs a few weeks out. This was done by giving me a dose of pills twice per day, knowing…
