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CPAP
First I must say, I love and respect all my doctors and medical personnel who assist in bettering my health A few months ago I had a sleep study because family members were telling me I snored (loudly) and my breathing would stop. I did the study and the doctor tried to call me with…
Don’t Choose The Easy Way
While living in Italy, I walked into a cafe with my trainer and a pro bodybuilder. I had not yet won my pro card. To receive it one must beat everyone in the show. This was a difficult task. While walking into the cafe the other bodybuilder told all he was a pro. I asked…
An Inch
I was once interviewed for an article. The interviewer asked, “What was your turning point, your motto?” I answered, “If God gives me an inch, I will use it to fight for a yard.” “Did He give you an inch? “ I responded, “He gave me more than an inch and I fought and gained…
Fly
The fourth signal: FLY I was to compete in the US Transplant Games, entering three events: Shot put, long jump, and the 100 meters sprint. I was a few weeks away from the games when I was approached by my high school client, Chelsea Allen. She presented me with this card in which I still…
Eight Seconds Of Intensity
I love helping people change their appearance through fitness. To help them get stronger, gain confidence, lose body fat and rebuild that which is lost. It’s hard when I am pushing them past their norm and asking them to give me 100 percent. I call it: Eight Seconds of Intensity. Usually when we see people…
Bob’s Fight For His Life
What drives one person to a overcome while others give up before the fight? We all have our reasons as not to “fight a good fight”, but I chose not to be lead like sheep to the final slaughter house. I chose to fight back and live. So has the man I wish to write…
