Small Steps
Celebrate your steps no matter how small or difficult. Those small steps now are the ignition to your combustion.
See yourself, “Future Strong”.
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Celebrate your steps no matter how small or difficult. Those small steps now are the ignition to your combustion.
See yourself, “Future Strong”.
Refuse 2B Feeble
When you are going through hell, don’t stop. Don’t pitch a tent, build a Holiday Inn or look for others who can relate to what you are going through. Those who have settled in this place by choice and circle the the block looking for new people who will join them with songs of complaints….
I love helping people change their appearance through fitness. To help them get stronger, gain confidence, lose body fat and rebuild that which is lost. It’s hard when I am pushing them past their norm and asking them to give me 100 percent. I call it: Eight Seconds of Intensity. Usually when we see people…
I was looking at this picture of Lynn being trained while going through chemo and radiation. During this time she continued training others. FYI it is not easy. I remember when my first transplanted kidney was failing. I was attempting to train. I didn’t feel great, but I was willing to go through it. I…
All who know me, realize I’m not the type to give up. I, (before my illness) was a top bodybuilder in Italy and Europe. Then came kidney failure, osteoporosis, bilateral quad tears and at the time, over 20 surgical procedures. After my transplant (I was still not near 100 percent), but I thought I would…
While stationed at Naval Air Station, Pensacola, we trained aviators and flight crew. It is important all were sufficient in their job to minimize mishaps. Mishaps can cause damage to equipment and or loss of life. However, working in a job such as this, mishaps can and will happen. This is why training was given…